Green Bay’s Randall Cobb is working hard towards the 2013 season and his offseason workout is definitely preparing him to be the #1 playmaker for quarterback Aaron Rodgers.
Here is a snippet of the former Kentucky star’s workout from Packers.com:
1. Hamstring holds – From an upright kneeling position on a bench, with ankles held in place, Cobb leans forward and holds his position for several counts, then repeats. From off the bench, he does a series of leg shuffles and lunges.
2. Turkish get-up – Holding a dumbbell above the head and keeping the arm and one leg straight, Cobb maneuvers his body to stand up, without losing balance.
3. Heavy tosses – Sandbags are hoisted and thrown over each shoulder three times. When the sandbags break and begin to leak, this station changes to raising and slamming a medicine ball five times.
4. Leg raises – Similar to some of the exercises done in the previous circuit, various leg raises and other balance exercises are performed.
5. Sledgehammer – With four reps to each side of the body, a sledgehammer is wielded and slammed into a tractor tire.
6. Weighted sled – Using different partners (on one rotation, Cobb’s partner is QB Aaron Rodgers), a weighted sled is pushed roughly 30-35 yards across the Hutson Center turf.
7. Weighted rope – Working alone this time, Cobb plants his feet and pulls a tug-o-war type rope, with a weight attached to the end, roughly 20 yards until he reaches the end of the rope.
You can check out his entire workout and video from the official Packers website by clicking here.
I still can’t believe Randall Cobb wasn’t even on the field after he drove the Cats to the redzone vs. Tennessee.
Tired? No way.
